Easy Grilled Chicken Wings with Blue Cheese Dipping Sauce
Prep: 20 minutes
Grill: 35 minutes • Serves: 8
3 tablespoons McCormick® Grill Mates® 25% less sodium chicken seasoning
1/2 cup mayonnaise
1/4 cup crumbled blue cheese
1/4 cup sour cream
1 tablespoon fresh lemon juice
1.Preheat gas or charcoal grill on high heat (375°) for 15 minutes. Use kitchen scissors to snip off the tips of the wings and discard. Use a sharp knife to split the chicken wings at the joint into 2 pieces, the middle section and the drumette. In large bowl, toss chicken wings with seasoning.
2.Reduce grill heat to medium-high (350°). Apply oil to clean kitchen towel; use tongs to coat hot grill rack with oil. Place chicken wings on grill. Cook chicken wings, uncovered, 15 minutes, turning once halfway through cooking.
3.Reduce grill heat to low (250°). Turn off 1 of the burners on a 2-burner grill (turn off the 2 outside burners on a 3-burner grill). Move chicken wings over unlit part of grill (or to cooler, outside part of a charcoal grill). Cook chicken wings, covered, 20 minutes longer or until cooked through.
4.In small bowl, stir mayonnaise, blue cheese, sour cream and lemon juice. Cover with plastic wrap and refrigerate until ready to serve.
5.Serve chicken wings with blue cheese sauce or your favorite barbeque sauce for dipping.
Approximate nutritional values per serving:
352 Calories, 28g Fat (7g Saturated), 124mg Cholesterol,
1228mg Sodium, 3g Carbohydrates, 0g Fiber, 21g Protein
Add a few drops of hot sauce to the blue cheese dipping sauce for
a little spice.
Carrot and celery sticks are the perfect accompaniment to these