Popcorn Steak Bites with Buttermilk-BBQ Dip
Prep: 15 minutes
Broil: 8 minutes • Serves: 6
3 tablespoons favorite barbeque sauce
2 tablespoons sour cream
1 tablespoon cider vinegar
1/8teaspoon ground black pepper
Popcorn Steak Bites
2 containers (6 ounces each) crispy fried onions
1/4cup all-purpose flour
1 teaspoon ground black pepper
2 large eggs
1 pound cubed steak, cut into 1 x 1½-inch pieces
1.Prepare Buttermilk-BBQ Dip: In small bowl, stir all ingredients; cover and refrigerate until ready to serve. Makes about 1 cup.
2.Prepare Steak Bites: Preheat broiler on low with oven rack about 10 inches from source of heat; spray rimmed baking pan with cooking spray. In food processor, pulse onions to fine crumbs; transfer to shallow dish.
3.In second shallow dish, whisk flour and pepper; in third shallow dish, whisk eggs. Dip steak in flour mixture, then in egg, then in onion crumbs to coat; place on prepared pan. Broil steak 8 minutes or until internal temperature reaches 160°, turning pan halfway through cooking. Makes about 36 bites.
Approximate nutritional values per serving (6 bites and 2-1/2 tablespoons dip):
496 Calories, 39g Fat (9g Saturated), 55mg Cholesterol,
599mg Sodium, 29g Carbohydrates, 1g Fiber, 7g Protein