Breakfast WrapdownloadEmail This Post

Breakfast Wrap

Prep: 5 minutes • Serves: 1

2 tablespoons 1/3 less fat garden vegetable cream cheese spread
1 (8-inch) fortified whole wheat soft taco tortilla
1 refrigerated peeled hard-cooked egg, sliced
4 slices avocado
1/2 small tomato, sliced
1 pinch fresh ground black pepper
1 pinch smoked paprika

1.Spread cream cheese in 2-inch strip down center of tortilla. Leaving 2-inch border on sides and bottom of tortilla, layer egg, avocado and tomato over cream cheese; sprinkle with pepper and smoked paprika.

2.Fold bottom of tortilla over filling then roll up sandwich starting from one side.


Approximate nutritional values per serving:
284 Calories, 15g Fat (6g Saturated), 193mg Cholesterol,
524mg Sodium, 26g Carbohydrates, 2g Fiber, 13g Protein